Is there any benefit of following a vegetarian diet?

‘Eat vegetables and stay healthy’ – this has become the motto of life of many people today. Vegetarian eating certainly proves healthy provided you eat balanced and healthy diet. Yes, health benefits of being a vegan are immense. As you know from the very childhood that vegetarians live on grains, fruits and vegetables and generally discard chives, garlic and onions. However, do you know vegetarianism has three styles? It is differentiated on the basis of the food items they take in.

The strictest vegans – They strictly restrict their diet to vegetables only and avoid eggs, all kinds of dairy products and animal foods.

Ovolacto vegetarians – This category of vegetarians only consume dairy foods.

Lacto vegetarians – This style of vegetarians are those who supplement with dairy products and eggs.

Studies have showed that benefits of prudent vegetarianism are the greatest. You will be surprised to know that people following vegetarian diet suffer less from blood pressure, have low cholesterol level, are subject less to stroke, diabetes, heart diseases, and obesity and hence, live a longer life. This is primarily because vegan diet contains more fibers, and fewer amount of sugar, calories and saturated fat.

Nutritional Substitutes for Vegan Eaters

• Protein, the body-building element, is the prime factor for vegetarians. Protein content in plant foods is comparatively less than animal foods. Hence, all vegetarians are advised to eat varieties of plant proteins to compensate for the amino acids received from animal foods. Soyabeans together with its products are sources of high protein for the vegetarians.
• Vitamin B12 is another element that is mainly obtained from animal foods. But vegetarian meals also have substitutes of vitamin B12. For instance, breakfast with containing cereals is the ideal substitute of Vitamin B12 in vegan diet.
• If you are following vegetarian diet, you can obtain iron from pulses, raisins and spinach. So, do not forget to include these food items in your diet.
• Similarly, calcium is obtained from kalian, spinach and sawi for the vegetarians.

Therefore, you see that even without the intake of animal foods and products, vegan eaters can obtain highly nutritional value. Meat is for pussies written by John Joseph is a good example that shows that people can survive in a healthy fashion even without eating meat and animal products. Now, let us analyze the real benefits of eating vegetables or a vegan diet.

Why choose to be a vegetarian?

• People with obese can lose certain pounds by following a vegetarian diet.
• Diabetic people can reduce insulin requirement and bring their blood sugar level to normal by following vegan diet.
• Again, people suffering from high blood pressure are found to eliminate their BP medicines only by eating vegetarian meals. Their blood pressure is normalized to a great extent.
•  Further, people having high cholesterol have successfully reduced their cholesterol level by strictly abiding by vegetable diet.

Hence, it is observed that vegetarians or people following vegetable diet have achieved great results. They have successfully eliminated many diseases from their life. Be healthier and live in a natural way by being a vegetarian.

Assimilating the Myriad Facets of Vegetarianism in a Nutshell

Food is the primary requirement of life as it not only makes us full but supplies the required nutrition to all the body parts. The preferences can vary with region and religion, but the importance of a hearty meal can never be undermined. Being a carnivore may sound a bit rough but it does provide adequate supply of proteins to the tissues, replenishing them at a faster rate. But are the vegetables potent enough of providing the needed nutritional balance has been the matter of discussion across the decades. While some meat eaters would beg to differ, vegetables have a lot to offer and can satisfy all the needs which even the animal related produce would guarantee. Regardless of the dietary style and needs, there are certain vegans which abstain themselves even from milk, thus making the presence of vegetable and fruits indispensible. 

Adding the Core Essentials

In this article we would include the best sources of protein and minerals which are vegetable based and have negated the inclusion of meat into the diet plan. As proteins are the essential building blocks and the availability of amino acids make the tissues heal themselves, one has to include beans and lentils into the scheme of things. Chickpeas and whole grains do satisfy the protein based requirements and can quickly revamp the overall protein intake. One can cook the best vegetarian recipes for athletes and these would be both delicious and beneficial at the same time.

Iron is an integral part of our daily diet and the best sources include dried beans and baked potatoes. While the iron is included, better absorption is guaranteed with the citric components supplying ample quantities of Vitamin C. Vegetarians often need to include certain innovative components for spicing up the meals and these include soymilk and soy sour cream, lending added taste.

Protein Rich Recipes

One may wonder has how recipes can be made delicious without adding meat and other animal extracted components. Rigatoni is one such dish which can be enjoyed by the athletes while being rich in protein and nutrients. Chopped onions have to be added besides minced garlic pieces and a bit of vegetable oil. Tomato sauce has to be added for the color and the tangy taste whereas the kidney beans supply the protein in ample quantity. Soy sauce and salt are added to taste in addition to the chili powder. Once the components are assimilated the cooking can be initiated step by step and Fat reduction strategies would be easier if one can sauté the ingredients on water instead of oil.

Recipes like these are covered in pieces like the evolution of Cro-Magnon by john joseph whichprovides certain insights into the way vegetarianism is included into the thick of things. These also showcase the way meat eaters should come out of the self-created cocoon and adopt the magical touch of vegetarianism while being in constant proximity to the real self. Boost the potential in you while being extremely agile with the vegan diet plan.