Food is the primary
requirement of life as it not only makes us full but supplies the required
nutrition to all the body parts. The preferences can vary with region and
religion, but the importance of a hearty meal can never be undermined. Being a
carnivore may sound a bit rough but it does provide adequate supply of proteins
to the tissues, replenishing them at a faster rate. But are the vegetables
potent enough of providing the needed nutritional balance has been the matter
of discussion across the decades. While some meat eaters would beg to differ,
vegetables have a lot to offer and can satisfy all the needs which even the
animal related produce would guarantee. Regardless of the dietary style and
needs, there are certain vegans which abstain themselves even from milk, thus
making the presence of vegetable and fruits indispensible.
Adding the Core Essentials
In this article we
would include the best sources of protein and minerals which are vegetable
based and have negated the inclusion of meat into the diet plan. As proteins
are the essential building blocks and the availability of amino acids make the
tissues heal themselves, one has to include beans and lentils into the scheme
of things. Chickpeas and whole grains do satisfy the protein based requirements
and can quickly revamp the overall protein intake. One can cook the best vegetarian recipes for athletes and these would be both delicious and
beneficial at the same time.
Iron is an integral
part of our daily diet and the best sources include dried beans and baked
potatoes. While the iron is included, better absorption is guaranteed with the
citric components supplying ample quantities of Vitamin C. Vegetarians often
need to include certain innovative components for spicing up the meals and
these include soymilk and soy sour cream, lending added taste.
Protein Rich Recipes
One may wonder has how
recipes can be made delicious without adding meat and other animal extracted
components. Rigatoni is one such dish which can be enjoyed by the athletes
while being rich in protein and nutrients. Chopped onions have to be added
besides minced garlic pieces and a bit of vegetable oil. Tomato sauce has to be
added for the color and the tangy taste whereas the kidney beans supply the
protein in ample quantity. Soy sauce and salt are added to taste in addition to
the chili powder. Once the components are assimilated the cooking can be
initiated step by step and Fat reduction strategies would be easier if one can
sauté the ingredients on water instead of oil.
