Is there any benefit of following a vegetarian diet?

‘Eat vegetables and stay healthy’ – this has become the motto of life of many people today. Vegetarian eating certainly proves healthy provided you eat balanced and healthy diet. Yes, health benefits of being a vegan are immense. As you know from the very childhood that vegetarians live on grains, fruits and vegetables and generally discard chives, garlic and onions. However, do you know vegetarianism has three styles? It is differentiated on the basis of the food items they take in.

The strictest vegans – They strictly restrict their diet to vegetables only and avoid eggs, all kinds of dairy products and animal foods.

Ovolacto vegetarians – This category of vegetarians only consume dairy foods.

Lacto vegetarians – This style of vegetarians are those who supplement with dairy products and eggs.

Studies have showed that benefits of prudent vegetarianism are the greatest. You will be surprised to know that people following vegetarian diet suffer less from blood pressure, have low cholesterol level, are subject less to stroke, diabetes, heart diseases, and obesity and hence, live a longer life. This is primarily because vegan diet contains more fibers, and fewer amount of sugar, calories and saturated fat.

Nutritional Substitutes for Vegan Eaters

• Protein, the body-building element, is the prime factor for vegetarians. Protein content in plant foods is comparatively less than animal foods. Hence, all vegetarians are advised to eat varieties of plant proteins to compensate for the amino acids received from animal foods. Soyabeans together with its products are sources of high protein for the vegetarians.
• Vitamin B12 is another element that is mainly obtained from animal foods. But vegetarian meals also have substitutes of vitamin B12. For instance, breakfast with containing cereals is the ideal substitute of Vitamin B12 in vegan diet.
• If you are following vegetarian diet, you can obtain iron from pulses, raisins and spinach. So, do not forget to include these food items in your diet.
• Similarly, calcium is obtained from kalian, spinach and sawi for the vegetarians.

Therefore, you see that even without the intake of animal foods and products, vegan eaters can obtain highly nutritional value. Meat is for pussies written by John Joseph is a good example that shows that people can survive in a healthy fashion even without eating meat and animal products. Now, let us analyze the real benefits of eating vegetables or a vegan diet.

Why choose to be a vegetarian?

• People with obese can lose certain pounds by following a vegetarian diet.
• Diabetic people can reduce insulin requirement and bring their blood sugar level to normal by following vegan diet.
• Again, people suffering from high blood pressure are found to eliminate their BP medicines only by eating vegetarian meals. Their blood pressure is normalized to a great extent.
•  Further, people having high cholesterol have successfully reduced their cholesterol level by strictly abiding by vegetable diet.

Hence, it is observed that vegetarians or people following vegetable diet have achieved great results. They have successfully eliminated many diseases from their life. Be healthier and live in a natural way by being a vegetarian.